here's to a new beginning

Leveled up on Fitocracy.

Sweet. My goal was to level up by tomorrow evening after working out.

http://www.fitocracy.com/view_workout/7215947/

• Barbell Squat:
  • 20 kg x 5 reps (+40 pts)
  • 20 kg x 5 reps (+40 pts)
  • 25 kg x 5 reps (+43 pts)
  • 30 kg x 3 reps (+38 pts)
  • 40 kg x 2 reps (+37 pts)
  • 50 kg x 3 reps (+51 pts)
  • 50 kg x 3 reps (+51 pts)
  • 50 kg x 3 reps (+51 pts)
  • 40 kg x 8 reps (+62 pts)
  • 3x4 next time.
• Barbell Bench Press:
  • 20 kg x 5 reps (+46 pts)
  • 20 kg x 5 reps (+46 pts)
  • 25 kg x 5 reps (+50 pts)
  • 30 kg x 3 reps (+43 pts)
  • 35 kg x 2 reps (+39 pts)
  • 40 kg x 7.5 reps (+69 pts)
  • 40 kg x 5 reps (+62 pts)
  • 40 kg x 4.5 reps (+57 pts)
  • Was aiming for 3x8. Half reps are where my spotter didn’t understand me [yay language barrier!] and lifted slightly. Upside is I wouldn’t have been able do to that last rep on my own anyhow, so at least I got a little more, right?
• Barbell Deadlift:
  • 30 kg x 5 reps (+47 pts)
  • 30 kg x 5 reps (+47 pts)
  • 40 kg x 3 reps (+44 pts)
  • 65 kg x 2 reps (+53 pts)
  • 85 kg x 1 reps (+58 pts)
  • 75 kg x 3 reps (+74 pts)
  • 75 kg x 1 reps (+50 pts)
  • Set 5 was a 95% rep. I couldn’t get it fully locked out, but it won’t let me do a half rep. I’m thinking it was because there was a crowd of guys surrounding me saying I was stronger than them.. Pressure much?
• Stiff Leg Barbell Good Morning:
  • 20 kg x 10 reps (+27 pts)
  • 20 kg x 10 reps (+27 pts)
  • In lieu of hyperextensions which I cannot do at my gym.
• Crunch:
  • 25 reps (+16 pts)
  • 25 reps (+16 pts)
  • 25 reps (+16 pts)
  • 25 reps (+16 pts)
  • SS’d with dips
• Dips - Triceps Version:
  • 8 reps (+25 pts)
  • 6 reps (+18 pts)
  • 7 reps (+22 pts)
• Push-Up:
  • 11 reps (+21 pts)
  • Until failure. I really love this falling on my face. hahaha
• Best part of the day: When a guy doing rows with 220kgs told me I was really strong, as I was deadlifting 75kgs. haha